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<h3>Zabardast Hits</h3><br><p><span>ON AIR:</span> 5:00pm - 7:30pm<br><a href='http://player.listenlive.co/46721' target='_blank' style='margin-right:4px'><img src='https://vancouver.redfm.ca/wp-content/uploads/2013/03/btn_listenlive.jpg' width='108' height='23'></a></p>

Zabardast Hits


ON AIR: 5:00pm - 7:30pm

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Shortcomings the Indo-Canadian Community Needs to Overcome

Shortcomings the Indo-Canadian Community Needs to Overcome

  As a community, the Indo-Canadian community has its fair share of issues to deal with. Roshni host, Navjot Dhillon speaks to Community Activist, Balwant S. Sanghera about the “Shortcomings the Indo-Canadian Community Needs to Overcome” such as: Being fashionably late for functions; the lack of volunteerism spirit; discrimination among the community & extr…
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20 hours ago
Dr. Karan Grewal – Antibiotics Resistance, Body Odour & Air Pollution Can Increase Stress Levels

Dr. Karan Grewal – Antibiotics Resistance, Body Odour & Air Pollution Can Increase Stress Levels

  On this week’s Health Segment Dr. Karan Grewal speaks to host, Harjinder Thind about various health issues: (1) Antibiotic Resistance and how it has transformed our ability to treat infections; (2) Body Odours and what it reveal about your health? And, a study has found that breathing Dirty Air can Cause our Stress Hormones to Spike.…
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5 days ago
M.P. Hon. Mr. Andrew Scheer, Canada’s Conservative Party Leader

M.P. Hon. Mr. Andrew Scheer, Canada’s Conservative Party Leader

  Newly elected Federal Conservative Party leader, Hon. Mr. Andrew Scheer returned to the Lower Mainland this week to speak to the party faithful for the 1st time since he was elected three months ago. Today – August 18th 2017 (Friday) – Mr. Scheer sits down with ReD FM’s News Director, Harjinder S. Thind to discuss: the Tory Party’s policies & stand abo…
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5 days ago
Love & Family Harmony

Love & Family Harmony

  Family harmony means that there is an atmosphere of peace, unconditional love, fearlessness, understanding and freedom of expression among family members. And, the responsibility for creating such harmony lies on every member of the family. RED FM Listener, Amar Singh speaks to host Navjot Dhillon on various kinds of love: monopoly of love, rational love & sentim…
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6 days ago
Blueberry Recipes on ROSHNI RASOI’s

Blueberry Recipes on ROSHNI RASOI’s

  It’s the Blueberry Season! Treat your taste buds with easy-to-make tangy, sweet and savoury dishes featuring the rich taste of Blueberries. Chef Rajeev Arora shares some delicious recipes – Blueberry Shahi, Halwa & Smoothie – with host, Navjot Dhillon.…
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6 days ago
Health Is Wealth – Dr. Olga Lipinski – Miscarriages, Pregnancy & Weight, Conception

Health Is Wealth – Dr. Olga Lipinski – Miscarriages, Pregnancy & Weight, Conception

  Miscarriage is the natural death of an embryo/fetus before it is able to survive independently. Sadly, miscarriages are common. Many factors contribute towards having a healthy pregnancy like proper diet, regular exercise or avoiding obesity. Host, Harjinder Thind discusses pregnancy loss and the options of contraception for couples with Gynecologist, Dr. Olga Von…
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2 weeks ago
Ayurveda Practitioner Harish Verma talks about Thyroid & Gout (Arthritis)

Ayurveda Practitioner Harish Verma talks about Thyroid & Gout (Arthritis)

  About 200 million people in the world have some form of thyroid condition. For the most part, thyroid disorders are treatable. Likewise, Gout – considered one of the most painful forms of arthritis – can be managed with diet restrictions and some household spices. Host, Harjinder Thind speaks to Homeopath, Dr. Harish Verma on how we can deal with both thyroid &…
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2 weeks ago
Customs & Traditions: Why We do the Things We Do?

Customs & Traditions: Why We do the Things We Do?

  When it comes to Customs & Traditions, they take center stage in our lives. Most people would blindly follow what they have been told to do. As such we do certain things repeatedly over a long period of time and we eventually get used to such patterns of behavior and stick to them. And if we are ever questioned as to why we are doing something a “certain” way or why we are …
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2 weeks ago
Roshni – Manipulation

Roshni – Manipulation

  Do kids manipulate parents? Or are parents the manipulators? Sometimes, it feels like our kids are out to “get” us. Kids want the power in the parent-child relationship and the harder we try to hold our ground, the more difficult our efforts become. In other instances, it is not the children who “control” or influence their parents, it is the parents who pitche to the…
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2 weeks ago
Prof. Kashmira Singh’s – Role of Sikhs in India’s First War of Independence (1857)

Prof. Kashmira Singh’s – Role of Sikhs in India’s First War of Independence (1857)

[Video] The First War of Indian Independence was a period of rebellions in northern and central India against the British Raj in 1857–1858. It is widely acknowledged to be the first-ever united rebellion against colonial rule in India. Host, Harjinder Thind speaks to Professor Kashmira Singh about the Sikhs involvement in the Indian Rebellion of 1857.
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2 weeks ago
Concussion & Sports Related Knee Injury

Concussion & Sports Related Knee Injury

  When we think of Concussions, we tend to associate it with sports. But in truth, many Canadians have had their own concussion crisis to deal with…be it at home, school, the local ice rink or even on the playground. Likewise, specific sports may increase our risk of getting arthritis of the knee. Researchers say many soccer & wrestling athletes have been diagnosed wit…
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3 weeks ago
Adhar & PAN Cards

Adhar & PAN Cards

  The Indian Government has made it mandatory to link the existing Aadhaar Cards with the PAN cards of taxpayers, effective July 1st 2017. Ret. Col. Kulwant Grewal and Ajay Chibber speak about how NRIs can link the Aadhaar and PAN Cards and also how the new ruling will impact NRIs.…
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4 weeks ago
Disagreement Day

Disagreement Day

  There is significant amount of dissatisfaction about how things are handled in BC and even Canada. On “Disagreement” day, listeners can voice their grievances about any issue be it Health, Political, Economic, Educational or even Social on-air. We cannot assure listener that all the disagreements will be resolved, however, we endeavor that the authorities will lo…
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4 weeks ago
Lal Singh from Noorpur Hakeema, Moga

Lal Singh from Noorpur Hakeema, Moga

  Sixty-something Lal Singh, who sat on a plane for the first time, is visiting Canada for three months. He returns at the end of July 2017. A self-taught musician, Singh rendered a few songs playing the Tumbi and expressed his amazement of Canada to host, Manjit Kang. According to him, Canada is the closest thing to “Heaven” on earth.…
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4 weeks ago
Nick Chowlia chats with Jasmine Sandlas

Nick Chowlia chats with Jasmine Sandlas

Nick Chowlia chats with Jasmine Sandlas
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4 weeks ago
Roshni Rasoi – Chef Rajeev Arora

Roshni Rasoi – Chef Rajeev Arora

  Rajeev Arora, Master Chef Canada has more than 20 years’ experience in the Food and Beverage industry. He speaks to host Navjot Dhillon about Culinary arts, mouthwatering recipes & his flavourful endeavours across the globe.…
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1 month ago
Roshni Rasoi – Kid Friendly Recipes

Roshni Rasoi – Kid Friendly Recipes

  Is Lunch time a losing battle with your kids? Picky eaters can add on the stress of any parent. Hosts, Navjot Dhillon & listeners reveal some kid-friendly recipes that are nutritious, quick and easy to prepare. Check out the dishes whether its: Macaroni and Cheese, Muffins or any other healthy variety, the best part is adults will enjoy these creative recipes too.…
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1 month ago
Roshni Rasoi – Vesan or Besan – Chickpea Flour

Roshni Rasoi – Vesan or Besan – Chickpea Flour

  One of the most common & versatile ingredient for cooking, beauty and skincare is Vesan or Besan. It sits humbly in all our kitchens. It created some of the most loved and widely popular dishes like pakoras, curries or deserts. There are ample ways in which we use it. Host Navjot Dhillon discusses Vesan or Besan’s (Chickpea Flour) uses, while listeners share some amaz…
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1 month ago
Roshni Rasoi – Summer Time Cuisine

Roshni Rasoi – Summer Time Cuisine

  Summer time is when everyone gets out to celebrate the season and indulge in scrumptious food. Chef, Rajeev Arora who has some 20 years’ experience under his belt shares his Summer-time dishes.…
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1 month ago
Manjit K.Gill from Binti

Manjit K.Gill from Binti

  Binti is a social enterprise with a mission to provide sanitary towels to all girls and women as a basic right, dispelling myths and negative perceptions around menstruation or periods. It hopes to improve empowerment and financial independence for women in emerging economies. Host, Navjot K. Dhillon speaks to Manjit K. Gill, Founder and CEO at Binti International on edu…
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1 month ago
Dr. Bali Sohi – Dementia

Dr. Bali Sohi – Dementia

  Dementia is the syndrome in which people have memory problems, as well as other issues which the brain controls, such as attention span. Host Harjinder Thind speak to Registered Psychologist Dr. Bali Sohi on the risk factors for Dementia & how we can reduce our risk of developing the condition.…
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1 month ago
REDFM Poll

Do you think BC needs a minimum wage hike?

View Results

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The Top 10

PUNJABI TOP 10

  1. Qismat – Ammy Virk
  2. Le Chakk Main Aa Gya – Parmish Verma
  3. High Rated Gabru – Guru Randhawa ft Manj Musik
  4. Truckan wale – Ranjit Bawa
  5. Hostel – Sharry Maan
  6. Back In Game – Aarsh Benipal
  7. Vachari – Jasmine Sandlas – Vachari
  8. Laari – Gurshabad & Bir Singh
  9. Think Once – Prabh G ill
  10. Oye Hoye – Jaz Dhami

 

BOLLYWOOD TOP 10

  1. Hawayein – Jab Harry Met Sejal
  2. Safar – Jab Harry Met Sejal
  3. Mere Rashke Qamar –  Baadshaho
  4. Ehna Akhiyan Yaar Mangiasi – Tseries Mixtape
  5. Radha – Jab Harry Met Sejal
  6. Galti Se Mistake – Jagga Jasoos
  7. Phurr – Jab Harry Met Sejal
  8. Naach Meri Jaan – Tubelight
  9. Piya More – Baadshaho
  10. Bakheda – Toilet Ek Prem Katha
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