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Preet Marwaha talks to Harjinder Thind about organic food, GMOs, and how to select your diet

 

Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Nutritionist Preet Marwaha talks to Harjinder Thind about the benefits of organic food.