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Health is Wealth: Weight Training: the hows, the whys, and the whats

 

Weight training is not the same as body building. Weight training is about improving muscle strength and muscle tone. For men, who have naturally higher levels of testosterone, it usually does mean an increase in muscle size, called hypertrophy. On the other hand, women tend to increase the tone without significantly increasing the muscle size. Personal Trainer Harman Sohal talks with Sameer Kaushal during the Health is Wealth segment and talks about weight training, how it affects the body and how to do it correctly?