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Health is Wealth: Dietary Vitamin Deficiencies: Are Supplements Needed?

 

Nutrition and diet advice tends to focus a lot on macronutrients like fat, carbohydrates, and protein, but it is important to consider your daily dietary intake of micronutrients like vitamins, minerals, antioxidants, and amino acids to be sure you are providing your body with essential nutrients. When you do not obtain enough of these nutrients over an extended period of time, the body becomes deficient and this can have negative impacts throughout the body. Harjinder Thind talks with Dr. Pargat Singh Bhurji about deficiencies and what can be done about them.