Roshni Archives - RED 93.1FM Vancouver

Shortcomings the Indo-Canadian Community Needs to Overcome

As a community, the Indo-Canadian community has its fair share of issues to deal with. Roshni host, Navjot Dhillon speaks to Community Activist, Balwant S. Sanghera about the “Shortcomings the Indo-Canadian Community Needs to Overcome” such as: Being fashionably late for functions; the lack of volunteerism spirit; discrimination among the community & extr…

20 hours ago

Love & Family Harmony

Family harmony means that there is an atmosphere of peace, unconditional love, fearlessness, understanding and freedom of expression among family members. And, the responsibility for creating such harmony lies on every member of the family. RED FM Listener, Amar Singh speaks to host Navjot Dhillon on various kinds of love: monopoly of love, rational love & sentim…

6 days ago

Customs & Traditions: Why We do the Things We Do?

When it comes to Customs & Traditions, they take center stage in our lives. Most people would blindly follow what they have been told to do. As such we do certain things repeatedly over a long period of time and we eventually get used to such patterns of behavior and stick to them. And if we are ever questioned as to why we are doing something a “certain” way or why we are �…

2 weeks ago

Roshni – Manipulation

Do kids manipulate parents? Or are parents the manipulators? Sometimes, it feels like our kids are out to “get” us. Kids want the power in the parent-child relationship and the harder we try to hold our ground, the more difficult our efforts become. In other instances, it is not the children who “control” or influence their parents, it is the parents who pitche to the…

2 weeks ago

Manjit K.Gill from Binti

Binti is a social enterprise with a mission to provide sanitary towels to all girls and women as a basic right, dispelling myths and negative perceptions around menstruation or periods. It hopes to improve empowerment and financial independence for women in emerging economies. Host, Navjot K. Dhillon speaks to Manjit K. Gill, Founder and CEO at Binti International on edu…

1 month ago

Dr. Babra Rana Speaks About ADHD

Inattention and hyperactivity/impulsivity are the main behaviour of Attention Deficit Hyperactivity Disorders (ADHD). Some people with ADHD only have problems with one of the behaviours, while others have both inattention and hyperactivity-impulsivity. Host, Navjot Dhillon speaks to psychiatrist Dr. Babra Rana about dealing with children who have ADHD.…

2 months ago

Sudhir Arora discuses attitudes with Navjot

We all have choices in life. Our attitude and inner dialogues determines if we focus on motivation or self-pity. Sudhir Arora speaks to host, Navjot Dhillon about the powers we possess and the attitude we choose to acquire.…

3 months ago

Master Chef Rajeev Arora

Rajeev Arora, Master Chef Canada has more than 20 years’ experience in the Food and Beverage industry. He speaks to host Navjot Dhillon about Culinary arts, mouthwatering recipes & his flavourful endeavors across the globe.…

3 months ago

Women at Work – Senior Residence Worker – Amitoz Khural

In May, the Roshni Show’s Women at Work Series – featuring women in extra-ordinary careers – host, Navjot Dhillon speaks to Senior Residence Worker, Amitoz Khural who works with offenders serving out the remainder of their sentence under a conditional-release into the community and are residing in a Halfway House. Khural reveals her experience working with peopl…

3 months ago

Does Maturity Come with Age or Experience

Although age is “just a number” as people say, it determines what and when we are able to do certain things. Maturity is a blend of our attitudes, choices and responsibilities. Host, Navjot Dhillon discusses whether maturity comes with age or experience?…

3 months ago

Roshni – Care for the Unborn Baby

Prenatal care is a very important step for moms-to-be. They should take good care of their unborn baby. Prenatal care is a preventive healthcare throughout the pregnancy that encourages a healthy lifestyle for both mom and baby. Host, Navjot Dhillon speaks to Nurse Gurjeet K. Minhaas about regular prenatal care to reduce the risk of pregnancy complications.…

4 months ago

Roshni – Adult Influence on Children

Children are influenced by our decisions and mimic our every movement. How can we be more mindful of the adult conversations we have in front of our children? Host Navjot Dhillon speaks to Swarndeep K. Virk from Diversity about adult influence on children.…

4 months ago

Roshni – Make a Will Week

April 9th to 15th is BC’s “Make a Will Week”. Wills are very important for providing families with peace of mind. Host, Navjot Dhillon speaks to lawyer, Sonia Virk about writing wills and if a lawyer should be consulted in the process?…

4 months ago

Roshni – World Theatre Day

World Theatre Day has been celebrated by theatre professionals, organizations, theatre universities and theatre lovers globally on March 27th. The day is a celebration for the value and importance of the “theoretical” art form and dramatics acts. It is a day to recognize artiste and individuals who have devoted their life to theater. Host, Navjot Dhillon speaks to P…

5 months ago

Roshni – Baby’s Sex and Gender

People tend to confuse or misuse the terms gender and sex. The term sex refers to the biological distinction of being male and female. While, gender identity is different from one society to another depending on the way the members of society evaluate the role of females and males. Host, Navjot Dhillion discusses the important a particular society places on gender roles and…

5 months ago

Roshni – World Kidney Day

March 9th is World Kidney Day and it is a global awareness campaign aimed at raising awareness of the importance of our kidneys. Mohan Tatra, Regional Director from the Kidney Foundation BC & Yukon Branch spoke to host, Navjot Dhillon about kidney disease and its complications.…

5 months ago

Women at Work – Baneet Braich

Host Navjot Dhillon speaks to an energetic 18-years-old who wears many hats. Baneet Braich has not only won the BC Young Innovator Award, she has been elected as Lieutenant Governor to serve 12 high school service clubs. Baneet has raised fund for charity & volunteered in many different organizations. Her “never-say-die” attitude makes her an inspiration to ma…

6 months ago

Roshni – Transparency In Relationships

Is it possible to be completely transparent in our relationships? Host Navjot Dhillon discusses with counsellor Rupi Dhaliwal how honesty and trust play a part strong and healthy relationships.…

6 months ago

Do our names have an effect on our personality or achievements? Listen back to Roshni with Jasmine Kaur as she discusses ‘Whats in a name’

“What's in a name? That which we call a rose, by any other name would smell as sweet.” - William Shakespeare

8 months ago

Roshni – Sleep

September 21, 2016
Sleep is essential to your child’s health and well-being. In fact, good sleep habits start from birth as it not only keeps your mind alert and calm, it recharges our brain. Host, Navjot Dhillon speaks to Dr. Varinder Kaur Bal on how sleeping well increases our brainpower.…

11 months ago

Roshni – The Art of Aging Gracefully

September 22nd, 2016
When people talk about getting older, it’s not uncommon for them to use the term “aging gracefully.” Host, Navjot Dhillon speaks to former school councilor Balwant Sanghera about the secrets of aging gracefully be it taking care of our physical appearance, boosting our confidence or being mentally strong.…

11 months ago

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The Top 10

PUNJABI TOP 10

Qismat – Ammy Virk
Le Chakk Main Aa Gya – Parmish Verma
High Rated Gabru – Guru Randhawa ft Manj Musik
Truckan wale – Ranjit Bawa
Hostel – Sharry Maan
Back In Game – Aarsh Benipal
Vachari – Jasmine Sandlas – Vachari
Laari – Gurshabad & Bir Singh
Think Once – Prabh G ill
Oye Hoye – Jaz Dhami

BOLLYWOOD TOP 10

Hawayein – Jab Harry Met Sejal
Safar – Jab Harry Met Sejal
Mere Rashke Qamar – Baadshaho
Ehna Akhiyan Yaar Mangiasi – Tseries Mixtape
Radha – Jab Harry Met Sejal
Galti Se Mistake – Jagga Jasoos
Phurr – Jab Harry Met Sejal
Naach Meri Jaan – Tubelight
Piya More – Baadshaho
Bakheda – Toilet Ek Prem Katha

On-Air Now

Zabardast Hits

Shortcomings the Indo-Canadian Community Needs to Overcome

Love & Family Harmony

Customs & Traditions: Why We do the Things We Do?

Roshni – Manipulation

Manjit K.Gill from Binti

Dr. Babra Rana Speaks About ADHD

Sudhir Arora discuses attitudes with Navjot

Master Chef Rajeev Arora

Women at Work – Senior Residence Worker – Amitoz Khural

Does Maturity Come with Age or Experience

Roshni – Care for the Unborn Baby

Roshni – Adult Influence on Children

Roshni – Make a Will Week

Roshni – World Theatre Day

Roshni – Baby’s Sex and Gender

Roshni – World Kidney Day

Women at Work – Baneet Braich

Roshni – Transparency In Relationships

Do our names have an effect on our personality or achievements? Listen back to Roshni with Jasmine Kaur as she discusses ‘Whats in a name’

Roshni – Sleep

Roshni – The Art of Aging Gracefully

PUNJABI TOP 10

BOLLYWOOD TOP 10