Family Councillor Rupi Dhaliwal on Quality Family Time

  Host Navjot Dhillon speaks to family councillor, Rupi Dhaliwal about what actually is “Quality Family Time”? And, How much Quality time do we need to spend with our families? With the end of the Summer break, everyone starts going back to their routine and each family member will get busy with their own routine & responsibilities.…

Roshni’s Women @ Work Series: Amrit Pangli

  In August, the Roshni Show’s Women @ Work Series – featuring women in extra-ordinary careers – host, Navjot Dhillon speaks to Amrit Pangli, Superintendent of the City of Vancouver’s Vancouver Transfer Station. Pangli talks about her typical day, passion for garbage and working with a staff of 47 men. She also shared some tips on recycling.…

“EGO” with Yoga Instructor Sudhir Arora

  EGO: an old term, made popularly & coined by Austrian neurologist, Sigmund Freud. Host, Navjot Dhillon speaks to Yoga Instructor, Sudhir Arora about the term “Ego” and a person’s sense of self-esteem or self-importance.…

Roshni – Dental Care for Seniors

  Teeth can last a lifetime, but they require careful maintenance over the years. As we grow older, it is so important to take good care of not only our teeth, gums but dentures as well. Apart from good oral hygiene, Seniors needs to pay attention to sensitive teeth, gum disease and dry mouth. Host Navjot Dhillon speaks to Dentist Stalin Gill about cavities, crooked teeth and the…

Shortcomings the Indo-Canadian Community Needs to Overcome

  As a community, the Indo-Canadian community has its fair share of issues to deal with. Roshni host, Navjot Dhillon speaks to Community Activist, Balwant S. Sanghera about the “Shortcomings the Indo-Canadian Community Needs to Overcome” such as: Being fashionably late for functions; the lack of volunteerism spirit; discrimination among the community & extr…

Love & Family Harmony

  Family harmony means that there is an atmosphere of peace, unconditional love, fearlessness, understanding and freedom of expression among family members. And, the responsibility for creating such harmony lies on every member of the family. RED FM Listener, Amar Singh speaks to host Navjot Dhillon on various kinds of love: monopoly of love, rational love & sentim…

Customs & Traditions: Why We do the Things We Do?

  When it comes to Customs & Traditions, they take center stage in our lives. Most people would blindly follow what they have been told to do. As such we do certain things repeatedly over a long period of time and we eventually get used to such patterns of behavior and stick to them. And if we are ever questioned as to why we are doing something a “certain” way or why we are �…

Roshni – Manipulation

  Do kids manipulate parents? Or are parents the manipulators? Sometimes, it feels like our kids are out to “get” us. Kids want the power in the parent-child relationship and the harder we try to hold our ground, the more difficult our efforts become. In other instances, it is not the children who “control” or influence their parents, it is the parents who pitche to the…

Manjit K.Gill from Binti

  Binti is a social enterprise with a mission to provide sanitary towels to all girls and women as a basic right, dispelling myths and negative perceptions around menstruation or periods. It hopes to improve empowerment and financial independence for women in emerging economies. Host, Navjot K. Dhillon speaks to Manjit K. Gill, Founder and CEO at Binti International on edu…

Dr. Babra Rana Speaks About ADHD

  Inattention and hyperactivity/impulsivity are the main behaviour of Attention Deficit Hyperactivity Disorders (ADHD). Some people with ADHD only have problems with one of the behaviours, while others have both inattention and hyperactivity-impulsivity. Host, Navjot Dhillon speaks to psychiatrist Dr. Babra Rana about dealing with children who have ADHD.…

Sudhir Arora discuses attitudes with Navjot

  We all have choices in life. Our attitude and inner dialogues determines if we focus on motivation or self-pity. Sudhir Arora speaks to host, Navjot Dhillon about the powers we possess and the attitude we choose to acquire.…

Master Chef Rajeev Arora

  Rajeev Arora, Master Chef Canada has more than 20 years’ experience in the Food and Beverage industry. He speaks to host Navjot Dhillon about Culinary arts, mouthwatering recipes & his flavourful endeavors across the globe.…

Women at Work – Senior Residence Worker – Amitoz Khural

  In May, the Roshni Show’s Women at Work Series – featuring women in extra-ordinary careers – host, Navjot Dhillon speaks to Senior Residence Worker, Amitoz Khural who works with offenders serving out the remainder of their sentence under a conditional-release into the community and are residing in a Halfway House. Khural reveals her experience working with peopl…

Does Maturity Come with Age or Experience

  Although age is “just a number” as people say, it determines what and when we are able to do certain things. Maturity is a blend of our attitudes, choices and responsibilities. Host, Navjot Dhillon discusses whether maturity comes with age or experience?…

Roshni – Care for the Unborn Baby

  Prenatal care is a very important step for moms-to-be. They should take good care of their unborn baby. Prenatal care is a preventive healthcare throughout the pregnancy that encourages a healthy lifestyle for both mom and baby. Host, Navjot Dhillon speaks to Nurse Gurjeet K. Minhaas about regular prenatal care to reduce the risk of pregnancy complications.…

Roshni – Adult Influence on Children

  Children are influenced by our decisions and mimic our every movement. How can we be more mindful of the adult conversations we have in front of our children? Host Navjot Dhillon speaks to Swarndeep K. Virk from Diversity about adult influence on children.…

Roshni – Make a Will Week

  April 9th to 15th is BC’s “Make a Will Week”. Wills are very important for providing families with peace of mind. Host, Navjot Dhillon speaks to lawyer, Sonia Virk about writing wills and if a lawyer should be consulted in the process?…

Roshni – World Theatre Day

  World Theatre Day has been celebrated by theatre professionals, organizations, theatre universities and theatre lovers globally on March 27th. The day is a celebration for the value and importance of the “theoretical” art form and dramatics acts. It is a day to recognize artiste and individuals who have devoted their life to theater. Host, Navjot Dhillon speaks to P…

Roshni – Baby’s Sex and Gender

  People tend to confuse or misuse the terms gender and sex. The term sex refers to the biological distinction of being male and female. While, gender identity is different from one society to another depending on the way the members of society evaluate the role of females and males. Host, Navjot Dhillion discusses the important a particular society places on gender roles and…

Roshni – World Kidney Day

  March 9th is World Kidney Day and it is a global awareness campaign aimed at raising awareness of the importance of our kidneys. Mohan Tatra, Regional Director from the Kidney Foundation BC & Yukon Branch spoke to host, Navjot Dhillon about kidney disease and its complications.…

Women at Work – Baneet Braich

  Host Navjot Dhillon speaks to an energetic 18-years-old who wears many hats. Baneet Braich has not only won the BC Young Innovator Award, she has been elected as Lieutenant Governor to serve 12 high school service clubs. Baneet has raised fund for charity & volunteered in many different organizations. Her “never-say-die” attitude makes her an inspiration to ma…