Roshni – Care for the Unborn Baby

  Prenatal care is a very important step for moms-to-be. They should take good care of their unborn baby. Prenatal care is a preventive healthcare throughout the pregnancy that encourages a healthy lifestyle for both mom and baby. Host, Navjot Dhillon speaks to Nurse Gurjeet K. Minhaas about regular prenatal care to reduce the risk of pregnancy complications.…

Roshni – Adult Influence on Children

  Children are influenced by our decisions and mimic our every movement. How can we be more mindful of the adult conversations we have in front of our children? Host Navjot Dhillon speaks to Swarndeep K. Virk from Diversity about adult influence on children.…

Roshni – Make a Will Week

  April 9th to 15th is BC’s “Make a Will Week”. Wills are very important for providing families with peace of mind. Host, Navjot Dhillon speaks to lawyer, Sonia Virk about writing wills and if a lawyer should be consulted in the process?…

Roshni – World Theatre Day

  World Theatre Day has been celebrated by theatre professionals, organizations, theatre universities and theatre lovers globally on March 27th. The day is a celebration for the value and importance of the “theoretical” art form and dramatics acts. It is a day to recognize artiste and individuals who have devoted their life to theater. Host, Navjot Dhillon speaks to P…

Roshni – Baby’s Sex and Gender

  People tend to confuse or misuse the terms gender and sex. The term sex refers to the biological distinction of being male and female. While, gender identity is different from one society to another depending on the way the members of society evaluate the role of females and males. Host, Navjot Dhillion discusses the important a particular society places on gender roles and…

Roshni – World Kidney Day

  March 9th is World Kidney Day and it is a global awareness campaign aimed at raising awareness of the importance of our kidneys. Mohan Tatra, Regional Director from the Kidney Foundation BC & Yukon Branch spoke to host, Navjot Dhillon about kidney disease and its complications.…

Women at Work – Baneet Braich

  Host Navjot Dhillon speaks to an energetic 18-years-old who wears many hats. Baneet Braich has not only won the BC Young Innovator Award, she has been elected as Lieutenant Governor to serve 12 high school service clubs. Baneet has raised fund for charity & volunteered in many different organizations. Her “never-say-die” attitude makes her an inspiration to ma…

Roshni – Transparency In Relationships

  Is it possible to be completely transparent in our relationships? Host Navjot Dhillon discusses with counsellor Rupi Dhaliwal how honesty and trust play a part strong and healthy relationships.…

Do our names have an effect on our personality or achievements? Listen back to Roshni with Jasmine Kaur as she discusses ‘Whats in a name’

“What's in a name? That which we call a rose, by any other name would smell as sweet.” - William Shakespeare

Roshni – Sleep

  September 21, 2016
Sleep is essential to your child’s health and well-being. In fact, good sleep habits start from birth as it not only keeps your mind alert and calm, it recharges our brain. Host, Navjot Dhillon speaks to Dr. Varinder Kaur Bal on how sleeping well increases our brainpower.…

Roshni – The Art of Aging Gracefully

  September 22nd, 2016
When people talk about getting older, it’s not uncommon for them to use the term “aging gracefully.” Host, Navjot Dhillon speaks to former school councilor Balwant Sanghera about the secrets of aging gracefully be it taking care of our physical appearance, boosting our confidence or being mentally strong.…

Roshni – International Literacy Day

  Sept 8th, 2016
International Literacy Day is commemorated annually on Sept 8th by the United Nations to raise people’s awareness of and concern for literacy issues in the world. Host Navjot Dhillon speaks to Librarian, Surinder Randhawa about Surrey Libraries plans to make children lifelong readers and the world’s literacy rate.…

Roshni – Yoga Instructor Sudhir Arora

  August 4th
It is often said that peace of mind is not the absence of conflict from life, but the ability to cope with it and material possessions can never be a source of a permanent peaceful state of mind. It sounds complicated, but yoga instructor Sudhir Arora explains how to simplify it.…

Roshni – Individualism & Family Harmony

  August 2nd, 2016
Individualism often becomes a bone of contention among members of a family, but if everyone accepts and respects these differences in thinking and behaviour, it can prove very helpful in creating harmony. Passionate Human Behaviour enthusiast and long time caller Amar Singh shares his thought.…

Roshni – Keeping Kids Active in Summer

  July 28th, 2016…

Roshni – Stunt Woman Michelle Clarke-Brown

  July 13th
In Roshni’s Women @ Work Series – featuring ladies in extra-ordinary careers – host, Navjot Dhillon speaks to Stunt women, Michelle Clarke-Brown about her career and challenges. Michelle also describes a typical day of a stunt person and her preparation before a death-defying stunt.…

Must Hear – Roshni – Manjinder Sidhu

  Stigma still surrounds gay men and women from ethnic backgrounds almost everywhere. Navjot Dhillon speaks with Manjinder Singh Sidhu and his mom, Swaran Kaur about Manjinder’s transition and ‘coming out’. Manjinder Singh Sidhu is an International Human Rights Activist, Life Coach, Spiritual Counsellor & Author.…

Roshni – Interview with the SikhRi CEO

  June 10th
Inni Kaur became the Sikh Research Institute (SikhRi) CEO in December 2015. She joined SikhRI in 2010 as the Chair of the Board of Directors. Inni is a dedicated advocate for raising awareness on Sikh identity & interfaith issues. She speaks to Host, Navjot Dhillon on Sikh principles, misconception of Sikhism and the role of SikhRi in the community.…

Roshni – Boundaries in Married Life

  Sometimes a spouse does not see the important benefits of relational boundaries in marriage. A spouse who resists boundaries in marriage may be a wonderful, loving person in normal circumstances. The couple may be genuinely drawn to each other and care deeply for each other—until a boundary issue arises. Host Navjot Dhillon speaks to Dr. Babra Rana about boundaries in m…