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<h3>Punjabi Takeover</h3><br><p><span>ON AIR:</span> 11:00pm - 1:00am<br><a href='http://player.listenlive.co/46721' target='_blank' style='margin-right:4px'><img src='https://vancouver.redfm.ca/wp-content/uploads/2018/03/btn_listenlive.jpg' width='108' height='23'></a></p>

Punjabi Takeover

ON AIR: 11:00pm - 1:00am

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“Balanced Meals” with Nutritionist, Preet Marwaha


Vegetables and fruits are the foundation of a healthy diet. However, we can’t live on produce alone. We also need to consume whole grains, protein and healthy fats, including nuts, etc. Host, Navjot Dhillon discusses with Nutritionist, Preet Marwaha what types of food is essential to eat for a balanced diet.